If you want to lose tummy fat, it begins and it ends with proper nutrition! It doesn’t matter what exercise machine you get, if you are not eating correctly, it’s pretty much a waste of your time and your money. My friend, in this article, I will show you the top 6 foods to get a flat tummy fast! Read on to learn more.
Okay, first things first. In order to lose tummy fat, and total body fat for that matter, having a solid understanding of the core principles of a healthy lifestyle will help you out tremendously in the long run. The core principles are proper nutrition (which I’ll talk more about later), drinking an adequate amount of water daily (1/2 – 1 gallon daily), getting plenty of sleep every night (7-8 hours is ideal), cardio exercise (I recommend for you to do high intensity cardio as that will produce the quickest and most efficient Okinawa Flat Belly Tonic Reviews results), and weight training exercise.
Now, let’s talk about proper nutrition. As I already mentioned above, if you want to lose tummy fat, what you eat is of the utmost importance.
Proper nutrition consists of:
-Protein: (fish, protein shakes, almonds, etc.)
-Complex carbs: (whole grains)
-Fiber: (green veggies, bran, quinoa, etc.)
-Healthy fats: (nuts, olive oil, etc.)
-Vitamins and minerals: (veggies, fruits, etc.).
Eat those types of foods daily in small portions and divided up into small meals. Eating small meals will boost your metabolism and you’ll lose tummy fat a whole lot quicker, plus you’ll stay more full through out the day.