The African mango can be found in abundance in the African rainforest of Cameroon. Typically, West Africans eat the African mango directly from the tree, or use it to thicken soup. The difference between a regular mango that you will find in supermarkets and the African mango is that the African mango has a seed called the dikka nut. It is the extract from the seed that is said to have many health benefits.
African mango for weight loss
African mango seed extract has been found to aid weight loss. In 2005 a study was performed at Camaroon’s University of Yaounde. The study involved 40 participants who were split into two groups; one group was given Mango seed extract three times a day over a period of one month. A control group was given the same amount of a placebo. After 30 days, it was found that the group taking the mango seed extract had reduced their weight by an average of 5.25 lbs, whereas the group who were taking the placebo had lost an average of just 1.35 lbs.
It is thought that the bush mango contributes to weight loss because it contains the leptin hormone. This is a natural appetite suppressant that lowers the appetite by sending satiety signals to the brain. Leptin also helps the body burn fat for energy.
Although a reputable African wild Sonus Complete mango seed company will not promise that your results will be identical, the results showed by the research are certainly very encouraging.
African seed extract for high Cholesterol
During the same study at Cameroon’s University, the researchers also found that participants who were taking the African wild mango seed extract showed a significant improvement in their cholesterol levels. Their blood tests showed a drop in triglycerides and cholesterol, and also LDL; this is the “bad” cholesterol. However, their levels of HDL, which is the “good” type of cholesterol increased. The control group, who were taking a placebo did not show any changes to their blood cholesterol levels.
Mango seed extract for Diabetes
In 2009, Judith Ngondi, the researcher who conducted the 2005 studies, decided to perform another study on the benefits of African mango seed extract. This time she involved 100 people who were somewhat overweight or obese. Fifty percent of the participants received daily doses of the seed extract, while the other half of the group took a placebo. After 10 weeks, it was found that the health of the group taking the supplements had improved in several areas; including their glucose levels were much steadier. Therefore, it is thought that African mango seed extract may be useful in controlling insulin resistance in diabetic patients and those that have diabetes type II. If you have diabetes you should not take any kind of supplements without first consulting your healthcare provider, but again, results from the study are promising.